Four kinds of app promise a faster, safer phone. Most can't deliver, and some do harm. Here's what to skip, why, and what to do instead, with the sources.
✕ Skip1 of 4
Antivirus and "phone security" apps
The promise: Your phone is at risk. Scan now.
Android already scans your apps with Google Play Protect, before you install and while you use them. Many security apps add little but ads and alarms.
Of 250 Android security apps tested, more than two thirds blocked less than 30% of common threats.AV-Comparatives, Android test, March 2019 · source
Instead: keep Play Protect on, install system updates, and get apps from stores you know.
Android keeps apps in memory on purpose and closes them itself when it needs room. Killing them makes them start again from zero, which costs more battery, not less. Since Android 14 they can't close other apps at all.
It isn't possible for a 3rd-party application to improve the memory, power, or thermal behavior of an Android device.Google, Android 14 behaviour changes · source
Instead: restart the phone if it feels slow, and uninstall apps you don't use.
Clearing caches frees space for a moment, then apps rebuild them. A good cleaner shows you each file before it deletes it. A bad one shows big red numbers, full-screen ads, and alerts dressed up as system warnings.
Cleaner and utility apps from one large publisher were caught running ad fraud on Google Play.Android Police, April 2019 · source
Instead: your phone's own storage settings, or a file tool that lists what it removes.
✕ Skip4 of 4
Free VPNs that hide who runs them
The promise: Free. Unlimited. Secure.
A VPN sees all your traffic. Running servers costs money, so a free VPN with no named company is paid for some other way, often with your data.
Two groups of free VPN apps, with more than 700 million downloads between them, used one built-in password shared by every user. Anyone who finds it can decrypt the traffic."Hidden Links", FOCI 2025 · source
Instead: an audited VPN with a named owner, or no VPN at all on networks you trust. Audited VPNs